A New Study Finds Magnesium Levels As The Key For Vitamin D

A New Study Finds Magnesium Levels As The Key For Vitamin D

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A recent study has proved it that the optimum levels of magnesium present in the body is mandatory as it has a crucial impact on the metabolizing process of Vitamin D. A team of researchers from the Lake Erie College of Osteopathic Medicine has investigated that Vitamin D normally tends to remain unmetabolized if there is no sufficient presence of magnesium levels in the body. The current study has been published in the Journal of the American Osteopathic Association after thorough exploration and research.

Magnesium commonly takes up the fourth position after calcium, potassium, and sodium in the human body in terms of abundance. Generally, the people consuming Vitamin D tablets have no idea about its metabolism process. In the real sense, the over-consumption of Vitamin D supplements without its active metabolism is actually a call for threat, according to Researcher Razzaque. It has been confirmed by the researchers that the Vitamin D supplements can help escalate an individual’s phosphate and calcium levels despite remaining Vitamin D deficient. And this is the main reason people suffer from vascular calcification owing to the low magnesium levels that cannot help prevent the complication. It has been proven that the patients with the exact amount of magnesium levels necessitate less Vitamin D supplementation to accomplish satisfactory Vitamin D levels. Optimum magnesium levels also lower the risk for osteoporosis and in turn, reduce the chances of bone fracture which is connected to the Vitamin D level fluctuations. The deficiencies of any of the nutrients can cause enormous disorders such as metabolic syndrome, skeletal deformities, and cardiovascular diseases.

In the females the recommended daily measured quantity is 320 mg whereas in the males it is about 420 mg as set by the US standard diet. But in the US diet, only 50% of that amount is present which clearly points towards the fact that half of the country’s population is dependent on the magnesium-deficient diet. There is a lower consumption of natural foods since few decades as a result of the changes in dietary habits or the industrialized agriculture techniques is a major indicator for the low magnesium levels. Nowadays the populations are addicted to processed food rather than the natural ones. According to a recent study conducted by Dr. Amr Marawan of the Virginia Commonwealth University, the researchers have also found that the elevated levels of vitamin D are associated with better exercise capacity and cardiorespiratory fitness.

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